Tailored health optimisation, built on fundamentals
Every body is unique. That’s why we focus on trusted strategies, data-driven insights, and continuous feedback to create a plan individualised to you.
The fundamentals that drive longevity.
A Holistic and Trusted Strategy
Your healthspan is shaped by five key pillars. These are the areas that matter most for long-term vitality. Measurable. Adaptable. Personalised.
Exercise
The foundation of healthspan.
Endurance, strength, and stability are the foundations of longevity. Movement is the non-negotiable base of every health plan.
Emotional Health & Stress
The mind drives the body.
Emotional wellbeing is second only to exercise, and deeply synergistic with it. It’s hard to eat or sleep well if you’re stressed or disengaged. The quality of your thoughts, your conscious experience of the world, is the most important factor in living well.
Sleep
Rest is medicine.
Sleep is critical for recovery, performance, and longevity. It requires deliberate attention and consistent practice. Quality sleep supports every other pillar of health.
Nutrition
Fuel, personalised.
There’s no single “best” diet. Nutrition should be tailored to your goals and biology, grounded in standardised principles of balance, quality, and sustainability.
Medications & Supplements
Precise support, never guesswork.
Medications and supplements are used when clinically indicated or as part of a specific optimisation strategy. Every intervention is guided by shared decision-making, with ongoing monitoring and reassessment.
At Duro Health, we “major in the majors.” We focus on the proven fundamentals that move the needle — exercise, sleep, nutrition, mental health, and evidence-based medicine. We remain open to emerging longevity science and rational “biohacking” strategies, but they are not the core of your Duro journey.
An Evidence-Based Longevity Strategy
Your Health, Handled. Enduring, trusted strategies paired with extensive medical data and testing.